This One Simple Thing Is 20 Times More Likely To Cure Insomnia Than Anything Else

• Millions upon millions of people across the country and around the world suffer from insomnia or other sleep problems.
• A recent study by Infinium Global Research estimates that the sleep aids market will reach more than $110 billion by 2025.
• Forget all those expensive solutions and sleeping pills — new research from Sweden says there’s one simple thing that’s 20 times more likely to help you sleep than anything else on the market: A weighted blanket.

Countless people out there have difficulty sleeping. I should know since I’m one of them. Problems can run the full gamut from occasional troubles falling asleep or waking up early on occasion to full-blown insomnia that makes people feel completely helpless. A full night of restful sleep is absolutely crucial in so many ways, and it impacts everything from energy levels the following day to overall health. That’s right — a lack of sleep has been shown in many studies to have the potential to cause serious health problems.

Plenty of studies look to shed light on potential cures for insomnia, but there’s one recent study in particular that we want to draw your attention to. It’s a peer-reviewed study by researchers in Sweden that was recently published in the Journal of Clinical Sleep Medicine, and it’s an intriguing read from start to finish. If you’d rather skip to the end, here’s the key takeaway: The researchers found that a simple weighted blanket is 20 times more likely to cure a person’s sleepless nights than any other sleep aid that was tested.

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