Bras support the breasts, offer modesty and add shape to a woman’s form. But, it will not serve its purpose if women are to ditch wearing bras because it puts them at risk to develop breast cancer like in a research in the 70s. A number of studies show that wearing bras to sleep impedes the lymphatic system in the breasts, thus may potentially cause breast health problems. Apparently, most women don’t want to simply go braless. So here are a few suggestions for finding a healthy bra. Choose a healthy design Designs guide you in choosing the bra to wear but you might want to also consider what they are made of in order to pick out the ones that’ll keep you in a good trim while not getting out of style. Select something made with breathable fabric or from organic resources such as cotton and bamboo. It keeps the chest dry, cool and comfortable as it doesn’t confine sweat and trap the toxins you could get from sweating. Also, check on latex straps and nickel hooks since they can irritate your skin if you have sensitivity to these materials. Stick to your body type Embrace your body size. Looking for wider straps and closures are essential and comfortable if you have large cup size. It was found in one study of women post-menopausal stage that they appear to have more mid-back pains due to having larger body sizes and breasts. So, choosing bras that is your size will help lessen the weight on your back, shoulders and neck, and avoid back pains and neck muscle strains. Ultimately, it can prevent potential negative effects to your spine. Look for that perfect-fitting bra The straps of your undergarment should be tight enough to be comfortable and not restricting to you breasts. The breasts should not stick out of the cups and there shouldn’t be red marks on your skin when you take off your bra. Otherwise, you got something too tight. If you still have difficulty finding the exact, healthy fit for you, you can try fitting with a professional. Let go of the underwires Wearing bras with underwires could contribute to developing breast health problems as what some experts agree. Though there are still those who disagree with the finding and removing wires from your bra undoubtedly can be ill-fitting, look for bras designed to hold shape that are plastic or metal free at the hem. Additional tips You should also want to consider stages in your life. Hormonal changes brought about by pregnancy, breastfeeding and menopause can alter the sizes of your breasts. Choose a bra that can accommodate these adjustments like those made with flexible and stretchy fiber. Also, if you’re a woman of action, wear sport bras that are flexible and, at the same time, breathable. Select the ones with wide vertical straps since those are more comfortable than the ones with a crossed-back design. It may be helpful for a woman’s health to go braless, but it’s not that simple to lose the supportive garment in daily activities. It can still be healthy wearing bras though by just selecting the right materials and the ideal size. Source
