1- Using the right Shampoo for your hair condition 2- Avoid long durations in sun or use sunscreens 3- Well balanced diets 4- Avoid stress and negative emotions 5- Avoid coffee and smoking as much as possible 6- Include these foods in your diet : Salmon , Green vegetables , Nuts , Poultry , Beans , Whole grains , Eggs 7- Estrogen replacing therapy may have benefit after menopause 8- Dont overwash your hair Source : Dermatology Forum
i am not sure, its difficult with caffeine it can occupy the place of estrogen in the estrogen receptors, but the question is - which effect does it cause? should be antagonistic to estrogens
Achieving healthy hair is much easier with a few essential guidelines. The following are five of the most basic healthy hair tips that can help you get softer, more manageable hair: 1) Be gentle when using heat on your hair. Heat-styling is shine-killer, so whenever possible, allow hair to air dry naturally. If air drying is not an option, set your styling tools on a low setting. If you can let your hair partially air dry, you can at least eliminate a large portion of the heat styling, which will be that much better for your hair. 2) Limit the use of hair sprays and gels containing alcohol. These products will ultimately leave your hair dry and brittle. Anti-frizz serum is a great alternative to gel. The serum will smooth your hair and leave it shiny and manageable. 3) Avoid shampooing your hair every day. Shampoo strips away natural oils from the scalp, robbing your hair of shine. Ideally, hair should be washed every 3 days or so, depending on how dry or oily your hair tends to be. Brush hair every day to distribute the natural oils to the ends of you hair.
