Psoriasis is a chronic skin condition that affects millions of people worldwide, characterized by red, itchy, and scaly patches. For those with psoriasis, choosing the right workout clothes is essential to avoid irritation, manage symptoms, and feel comfortable during exercise. This guide explores the best workout clothes for people with psoriasis, focusing on fabric types, fit, and specific clothing recommendations. Understanding Psoriasis and Exercise Before diving into the specifics of workout clothes, it's important to understand how psoriasis affects exercise. Psoriasis can cause discomfort and sensitivity, making some fabrics and clothing styles problematic. Exercise is beneficial for overall health and can even help manage psoriasis symptoms by reducing stress, improving cardiovascular health, and boosting immune function. However, friction, sweating, and certain materials can exacerbate psoriasis, leading to flare-ups. Key Factors in Choosing Workout Clothes for Psoriasis 1. Fabric Choice The choice of fabric is crucial for those with psoriasis. Here are some of the best fabrics to consider: Cotton: Known for its breathability and softness, cotton is a great choice for psoriasis sufferers. It helps keep the skin cool and reduces irritation. However, cotton absorbs moisture and can become heavy when wet. Bamboo: Bamboo fabric is hypoallergenic, breathable, and moisture-wicking. It is soft and less likely to irritate sensitive skin. Merino Wool: Merino wool is a natural fabric that is breathable, moisture-wicking, and temperature-regulating. It is also soft and less likely to cause itching. Modal: Modal is a type of rayon made from beech tree pulp. It is soft, breathable, and moisture-wicking, making it suitable for sensitive skin. Tencel: Tencel, or lyocell, is a sustainable fabric made from wood pulp. It is breathable, soft, and has excellent moisture-wicking properties. 2. Fit and Design Loose-Fitting Clothes: Loose-fitting workout clothes reduce friction and allow the skin to breathe. Tight clothes can cause rubbing and sweating, leading to irritation and flare-ups. Seamless Designs: Seams can cause friction and irritation. Opt for seamless or flat-seamed clothing to minimize discomfort. Breathability: Look for clothes designed with breathability in mind, such as those with mesh panels or ventilation features. Moisture-Wicking Properties: Moisture-wicking fabrics help keep sweat away from the skin, reducing the risk of irritation and infection. 3. Special Considerations Sun Protection: Psoriasis can make the skin more sensitive to sunlight. Consider clothes with built-in UV protection if you exercise outdoors. Layering: Layering can help regulate body temperature and manage moisture. Start with a moisture-wicking base layer, followed by a breathable mid-layer and a weather-appropriate outer layer. Recommended Workout Clothes for People with Psoriasis Tops Under Armour Tech™ Short Sleeve T-Shirt: Made from a moisture-wicking, breathable fabric, this shirt is designed to keep you cool and dry. Nike Dri-FIT™ Miler Running Top: This top features flat seams and a breathable, moisture-wicking fabric, ideal for reducing irritation. Patagonia Capilene® Cool Lightweight Shirt: Made from recycled polyester, this shirt is soft, breathable, and moisture-wicking, perfect for sensitive skin. Bottoms Lululemon Align™ Pant: Known for their buttery-soft fabric, these pants are designed to minimize irritation and provide maximum comfort. Adidas Supernova™ Running Shorts: These shorts feature a lightweight, breathable fabric with moisture-wicking properties and minimal seams. Brooks Greenlight Capris: Made from a soft, stretchy fabric, these capris are designed for comfort and performance, with a wide waistband to reduce pressure on sensitive areas. Sports Bras Champion Spot Comfort® Full-Support Sports Bra: This sports bra features adjustable straps, breathable mesh panels, and a moisture-wicking fabric. Under Armour Infinity High Sports Bra: Designed for high-impact activities, this bra has a smooth, moisture-wicking fabric and seamless construction. Lululemon Energy Bra: Known for its soft fabric and supportive design, this bra is ideal for reducing irritation and providing comfort. Socks Balega Hidden Comfort No-Show Running Socks: These socks are made from a moisture-wicking, soft fabric and feature seamless construction to reduce friction. Smartwool PhD® Run Light Elite Micro Socks: Made from Merino wool, these socks are breathable, moisture-wicking, and designed to minimize irritation. Thorlo Experia® XCCU Thin Padded Running Socks: These socks offer targeted cushioning and moisture-wicking properties, ideal for sensitive skin. Outerwear The North Face Ventrix™ Jacket: This jacket features breathable, insulated fabric with stretch panels for comfort and mobility. Patagonia Houdini® Jacket: Lightweight and breathable, this jacket provides protection from the elements without causing irritation. Columbia OutDry™ Ex Reign Jacket: Waterproof and breathable, this jacket is designed to keep you dry and comfortable during outdoor workouts. Additional Tips for Managing Psoriasis During Workouts 1. Shower Promptly Sweat can irritate psoriasis, so it's important to shower as soon as possible after exercising. Use a gentle, fragrance-free cleanser and moisturize immediately after drying off. 2. Moisturize Regularly Keeping your skin moisturized can help manage psoriasis symptoms. Choose a thick, fragrance-free moisturizer and apply it regularly, especially after showers and workouts. 3. Stay Hydrated Drinking plenty of water helps keep your skin hydrated from the inside out, which can be beneficial for managing psoriasis. 4. Avoid Hot Showers Hot water can strip the skin of natural oils and exacerbate psoriasis. Opt for lukewarm showers instead and keep them short. 5. Use Gentle Laundry Detergent Harsh detergents can irritate sensitive skin. Choose a gentle, fragrance-free detergent for washing your workout clothes. Conclusion Choosing the right workout clothes is essential for people with psoriasis to avoid irritation and manage symptoms effectively. Opt for breathable, moisture-wicking fabrics like cotton, bamboo, and Merino wool. Prioritize loose-fitting, seamless designs to minimize friction and discomfort. By following these guidelines and selecting the recommended clothing options, you can enjoy your workouts without exacerbating your psoriasis.
