Weight Loss Tips For Teen Girls

Discussion in 'Dietetics' started by Egyptian Doctor, Sep 22, 2012.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    Teen girls are always looking for ways to look attractive. If a teenage girl is on the obese side, they start to try all sorts of things to loose weight.


    Most teen girls who try to loose weight will end of starving themselves. They try methods that will make them to loose 30 pounds in one month. Even if it was possible to loose such amount of weight, it will ultimately lead to malnutrition.


    The best ways for teen girls to loose weight instead of starving themselves to death is by learning to eat healthy.


    With the right kind of diet, teen girls can acquire the type of figure they want to look beautiful and attractive.


    Here are some weight loss tips for teen girls.


    Sleep: Yes. Sleep can actually make you loose weight. Studies have shown that not getting enough sleep can impair the body’s ability to process and regulate carbohydrate and sugar. If you are not getting enough sleep, I think it’s time you start going to bed early.


    Restaurant Choice: There are so many fast food restaurants everywhere. You need to stay clear of fried food and sugary food. Instead of ordering for fried food, you can order for salads or fruits. Also, you can alway switch your soda for water of diet soda.


    Grocery shopping: You can help your parents with grocery shopping which will enable you to pick out healthy food from the grocery store. You can also help in preparing healthy dishes at home. By doing so, you will have more control over the kind of food served at the table.


    Bringing your own lunch: You probably don’t have a lot of healthy food at school during lunch time. It may seem healthy but might actually be unhealthy for you. The best way to make sure that you are eating healthy is by bringing your own lunch to school. Bringing your lunch to school gives you more control over what you eat.


    Skim milk: Drinking skim milk at every meal can help you burn fat faster. Drinks like soda, sweetened tea can be replaced with skim milk.


    Water: Drinking water will raise your metabolism and help you avoid retaining fluid. It’s recommended to drink 8 glasses of water a day.


    As a teen girl, it is not always easy trying to loose weight. Writing your goals and believing in yourself will help you loose weight quickly.

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