Which basic diet is best for reducing heavy weight?

Which basic diet is best for reducing heavy weight? please someone share own thought to understand and apply it to reduced my weight...i am 28 years old and my weight is 85 kg.

 

Hello Asianmartt,

I advise you to start reducing your heavy weight by drinking more water, have a healthy and balanced diet and quit trashy junk food and get your body moved, indulge into some action and have a daily routine of workouts in order to cut a long way short in losing weight.

I advise you also by reading the mentioned below articles, it will help you lot!

Breakfast Tips: How to Lose 12 Pounds in a Month?!

Read more at: https://forum.facmedicine.com/threads/breakfast-tips-how-to-lose-12-pounds-in-a-month.23902/

This 30-Day Plank Challenge Will Transform Your Body

Read more at: https://forum.facmedicine.com/threads/this-30-day-plank-challenge-will-transform-your-body.23897/

That's a Diet Plan for the first month to encourage you on losing weight.

I hope that would be of a great help to you for any further inquiries, I would be more glad to help.

 

Thanks Riham for your valuable reply ......actually most of things i did already that you describe except some physical movement but in a month i loose only 1 kg weight ...i am 28 years old and my weight is right now 85kg and my height is 5.6 feet....so i want to losse my weight at least 7 to 10 kg.

 

I Think that would work for you the best Try it and tell me how was it

 

Thanks again for such a amazing Video for reducing heavy weight...