Quantcast
free-downloads CSEVideos


You’re Not Sleeping Properly. Here’s A Guide On The Best Sleeping Position

Discussion in 'Physiology' started by Hala, Sep 17, 2014.

  1. Hala

    Hala Golden Member Verified Doctor

    Joined:
    Oct 17, 2013
    Messages:
    1,677
    Likes Received:
    618
    Trophy Points:
    4,075
    Gender:
    Female
    Location:
    Cairo
    Practicing medicine in:
    Egypt

    [​IMG]

    e7f5e297cefabbd226158b55d1520f5b.jpg



    Do you get plenty of sleep at night but still feel tired in the morning?

    It might be due to low quality sleep.

    Tossing and turning in the bed, and interrupted sleep can make a full night’s rest seem like a power nap. This is especially true for individuals who are under a lot of anxiety. Most of the stress that one experiences when sleeping is on the back and neck. These areas are deeply affected by the pressure of pillows and odd positions.

    Contrary to popular belief, it is not advisable to sleep on one’s stomach. Doing so can lead to acid reflux and back pain. Correcting years of bad sleeping practices does not happen overnight. Be patient and use all the tools you need such as apps and wearables to revert back to your body’s natural sleeping habits.










    source
     

    Add Reply
    Last edited by a moderator: Jun 23, 2019
    Déborah Mata likes this.

  2. Sunday Flower

    Sunday Flower Bronze Member

    Joined:
    Feb 8, 2014
    Messages:
    192
    Likes Received:
    24
    Trophy Points:
    500
    Gender:
    Female
    Practicing medicine in:
    Philippines
    This is very very nice. May i spread it.
     

Share This Page

<