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Zero Calorie Food List: No Guilt Foods You Can Eat Without Gaining Weight

Discussion in 'Dietetics' started by Heba Hossam, Jan 13, 2014.

  1. Heba Hossam

    Heba Hossam Active member

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    Zero Calorie Food List: No Guilt Foods You Can Eat Without Gaining Weight



    The Zero Approach!
    There is a God and you can eat food that won't make you fat. Zero calorie foods take more energy to digest and adsorb into the system than the actual energy in the food itself. What does this mean? Some foods have less calories than the calories your body uses to process it.

    The revelation: you can eat these foods as part of your daily diet and not count their calories. Use a little imagination and these foods can and will rock your boat. So here's a few to get you started.

    1. apples
    2. apricots
    3. asparagus
    4. beet root
    5. broccoli
    6. cauliflower
    7. carrots
    8. celery
    9. cranberries
    10. cress
    11. cucumber
    12. fennel
    13. garlic
    14. grapefruit
    15. green beans
    16. kale
    17. leek
    18. lemon
    19. lettuce
    20. onion
    21. orange
    22. peppers
    23. pineapple
    24. plum
    25. raspberries
    26. spinach
    27. strawberries
    28. swede
    29. tomatoes
    30. watermelon
     

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