1- Decreasing cholesterol level 2- Decreasing blood pressure 3- Prevention of angina 4- Increasing energy level 5- Prevention of diabetes type 2 6- Reduction of cancer risk 7- Reduction of sleep apnea 8- Reduction of arthritis pain 9- Improving self-confidence 10- Improving mobility From : Faculty Of Medicine
these are very good reasons to lose weight. The problem is that many fat people can't understand the big healt problem that they have, and only they understand when their are very sick.
Of course losing weight have several benefits on several people like having fit body and regular metabolism and the most advisable way to help you lose your weight is regular exercise.
There are many benefits and advantages of weight loss. If weight is under control you can enjoy life with more good and attractive style. Over weight destroy body smartness and attractions. Need less food to get energy. save from many hidden and open diseases like joint pain, cancer,heart attack, liver or lung fail, foot pain etc. These are main disease which are increasing with the increase in weight. Increase mobility and spend normal life. Take a part in any filed of life with out any discrimination.
