Introduction Exercise is a fundamental component of a healthy lifestyle, offering numerous physical and mental benefits. However, intense or...
Doctors and other healthcare professionals usually have busy schedules, in fact, it has been reported that about 80% of doctors are either over...
Chances are, you know about your gluteus maximus, the large muscle in your rear end. But have you ever heard of the gluteus medius, a very...
The cardiovascular system undergoes certain changes and adaptations during the physical exercise routine. Exercise also aids in heart health in...
If 2017 is your year to get active, a change of scenery could help you hit that goal. When it comes to cities that promote active lifestyles,...
It’s easy to feel motivated about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But somehow, a lot of our plans...
Squatting is largely neglected in modern society — dudes skipping leg day, women wasting away on the elliptical. Especially when it comes to...
Do you want strong muscles and a sleeker physique? Are your days so packed that you can’t find the time to go to the gym? Do you need a faster,...
No one can change their lifestyle overnight, so we asked members of the BuzzFeed Community to share one thing that made a huge difference in their...
For everyone who’s ready to take their fitness to the next level. So, you work out. But maybe you want to take things up a notch this year....
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