Chances are, you know about your gluteus maximus, the large muscle in your rear end. But have you ever heard of the gluteus medius, a very...
The cardiovascular system undergoes certain changes and adaptations during the physical exercise routine. Exercise also aids in heart health in...
It’s easy to feel motivated about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But somehow, a lot of our plans...
Nike Run Club coach Sara Wiss proves that pregnant women can be serious badasses. In this video on her Instagram page, the Swedish personal...
Just say no to desk salad. 1. Buffalo Chicken Burrito Bowls [attach] You can also customize it with whatever veggies you like best....
No one can change their lifestyle overnight, so we asked members of the BuzzFeed Community to share one thing that made a huge difference in their...
For everyone who’s ready to take their fitness to the next level. So, you work out. But maybe you want to take things up a notch this year....
Which basic diet is best for reducing heavy weight? please someone share own thought to understand and apply it to reduced my weight...i am 28...
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