Spending time in the outdoors may improve your sleep, a small study suggests. Researchers found that a week of winter camping reset the body's...
You Let Your Dog Walk You A poorly trained dog can be a hazard when you’re out for a stroll. According to the CDC, tens of thousands of people end...
You have a passive-aggressive behavior if you indirectly resist authority. People with such behavior indirectly show resentment towards another...
When we look for advice on how to study better, most articles trot out the same old advice: create a study schedule, review it frequently, get...
When it comes to hair, most of us just wash it, style it, and hope that it looks good. How you wear your hair can definitely showcase your...
It’s always good to be aware of the different symptoms you experience in your body, and to know which symptoms to look out for as a potentially...
You've done all the right things: dieted, exercised, maybe even tried a cleanse or two. And maybe you've been successful in losing some weight,...
Summer is practically here, and with it comes sandal season. Tabitha shows how to do a foot soak that will help anyone get their feet ready for...
Onions taste great on hamburgers, chopped up in salads and on a variety of other foods. But they also work wonders for some of the body's most...
It’s easy to feel motivated about the idea of exercising. Let’s all run marathons! And do a push-up challenge! But somehow, a lot of our plans...
If a good friend tells you about an ordeal they’re facing or a mistake they’ve made, how do you typically respond? In all likelihood, you offer...
[attach] In today’s world of processed foods and sedentary lifestyle, turning obese is not a surprise. Weight loss is among the priority...
[ATTACH] Self-learning has been more popular as the amount of information available online is increasing, allowing us to broaden our views with...
[attach] In such a complex field like medicine, medical errors are inevitable. And we’re not just talking about the literal errors made on the...
Wisdom is something that’s hard to define and yet somehow we know it when we see it. The wise people stay calm in a crisis. They can step back and...
It isn’t easy to lose weight, especially when you try to make too many major lifestyle changes all at once. When you’re feeling completely...
[attach] Tempted by that second doughnut? Struggling to resist checking your phone? Shopping impulsively on Amazon? Slacking off by reading...
[attach] At work, you move through a series of tasks so that patient care runs smoothly—you assess your patients, change drips, review test...
So you’ve fallen in love with an anxious person! Sorry about that. As a professional anxiousologist (and having been on both sides of that...
We all lie to ourselves about certain things: Tonight I'll turn my phone off at a decent hour. Mom really did love that scarf I gave her. The...
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