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10 Motivation Ideas for Weight Loss

Discussion in 'Dietetics' started by Egyptian Doctor, Jun 16, 2015.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    1. Vegatable, fruit bags. Arm yourself with healthy snacks. Take these bags to work or school. No excuses.

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    2. Weight Loss Jars. Move a stone for each pound/kg you have lost from one jar to another!

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    3. Eating plan. When you’re busy, it so easy to forget all about your diet . With these packed meals that cannot happen to you.

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    4. Daily work out plan. Great way to keep track of your progress.

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    5. Workout shelf. Keep your favorite jogging shoes, work out clothes on it. Grab them and goooooo out to do some work.

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    6. Weight loss journal. Use it for keeping healthy recipes, cool exercises and motivational quotes along with your goals and successes.

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    7. Motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated!

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    8. Work out jar. Put a dollar (or any other money) in a jar every time you work out, set a goal (like 100 dollars) then use this money to buy yourself something nice.

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    9. Post-it note calendar. For every day you want to practice a new habit, put up a little flag on a visible wall. Then, rip a flag off for each successful day! Count it down.

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    10. Water bomb. Very creative way to get your gallon of water a day.

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    Want to get more tips about how to lose weight take our free Weight Loss Quiz

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