You overcompensate for exercise Many of us are familiar with the temptation to reward our workouts with an edible treat (well, you’ve just burned off all those calories, right?), however, it may be that by increasing your calorie intake to fuel or reward your sessions you are actually undoing all the hard work of your workout. In fact, as we often overestimate the calories we burn through exercise, you may even be taking in more than you have actually worked off, leading to weight gain rather than loss. You’re not getting enough sleep You may think that cutting back on sleep to make time for a workout is great for your health and fitness, however not getting enough sleep could actually minimize the benefits of exercise and cause you to gain weight. Not only does sleep deprivation affect exercise performance and endurance, but it slows down your metabolism, increases appetite and makes you more likely to give in to your cravings. Furthermore, lack of sleep can increase stress levels, which can contribute to weight gain. You’re drinking too many sugary drinks You watch what you eat, cut back on fatty foods and don’t snack between meals, but have you considered the amount of calories you may be drinking every day? While we all know the main calorie culprit when it comes to our drinks is alcohol, you should also consider the calories in fruit juice, smoothies, soft drinks and many hot drinks. Every calorie counts towards your daily intake, so don’t forget about the liquid ones! You’re eating large portions If you’re eating low fat, healthy meals but are still not losing weight, it may be worth looking at your portion sizes. While you may think that you’re only eating three meals a day, with the increasing portion sizes many of us consume you could actually be eating the equivalent of 6 or more standard serving sizes each day. It is worth remembering that although the food you’re eating may be healthy, it should still be eaten in moderation, as eating too much of anything will cause you to gain weight. You’re eating too little While eating too much food can cause you to gain weight, eating too little can also make it surprisingly difficult to shed those pounds. Your body has a natural instinct to protect itself so when it is not given an adequate amount of food it will automatically go into starvation mode, causing the metabolism to slow down and the body to hoard fat and calories. As a result of this it will become much more difficult for you to lose weight. You’re not consistent Perhaps even worse for your metabolism and waistline than eating too much or too little is flitting regularly between the two extremes. If you constantly take up and abandon faddy diets or go through a process of starving yourself one minute and bingeing the next, you will play havoc with your metabolism and cause your body to store more fat. As eating too little causes the metabolism to slow down, following this period with a binge will cause your body to quickly pile on the pounds. You don’t vary your workouts If you’ve fallen into a rut with your exercise routine, you may no longer be getting the most out of your workouts. Not only can doing the same exercise activities over and over cause boredom to set in ”“ which will make you less motivated and more likely to skip your workout ”“ but it will also diminish the intensity and results of your training. As your body becomes more efficient at a certain activity you will no longer need to work as hard at it, meaning that will burn off fewer calories. You don’t need to lose weight With the growing obesity problem in many parts of the world, it seems as though everybody wants to lose weight. However, although it is a fact that many people do need to shed the pounds, you may not be one of them. Rather than striving for an unrealistic body shape (and remember the lighter you are, the more difficult it will be to shed those pounds), ask yourself ”“ and your doctor ”“honestly if there are medical reasons you need to lose weight. If not, it may be time to ditch the diet and start giving your self-esteem a workout instead. Your weight isn't a true reflection of body fat Many people obsess over their weight as a way of measuring how much body fat they have lost or gained. However, while a set of scales will tell you your weight, it will not tell you how much of that is fat, muscle or water, and therefore is not an accurate representation of fat loss. For instance, gaining muscle through a new fitness routine can slow down weight loss, as can fluid retention. For a more accurate indication of your body fat levels, try tracking changes in your measurements and the fit of your clothes, or get your body fat measured. You have a medical condition Many medical conditions such as polycystic ovary syndrome (PCOS), thyroid problems and hormonal imbalances can cause you to gain weight and make it very difficult to lose excess pounds. Also, hidden food allergies or intolerances can make it difficult to lose weight. Furthermore, while your medical condition itself may not cause weight gain, the side effects of certain medications may pile on the pounds, so make sure to speak to your doctor about this if you are struggling to lose weight. Source
The reasons that you mentioned above are very true and practical. For losing weight it needs proper diet with proper workout. A new interesting thing for losing weight is juice cleanse. With use of juice cleanse you can lose your weight and improve your immune system. Juice cleanse
The only problem I have with the claims of products such as Juice Cleanse is that they make irrational claims. Firstly how is the juice any better than the whole fruit, while infact without the fiber from the whole fruit it will lead to a more rapid increase in blood sugars. Secondly' such fruit juices are high on fructose and we know now that, fructose (either as High fructose corn syrup or table sugar ) does contribute to insulin resistance, fatty liver and diabetes. Thirdly, fructose metabolism is diff from glucose metabolism primarily by exhausting the ADP ( as a part of it's metabolism ) - leading to high uric acid levels. High uric acid is emerging as a new health risk - not becos of the joint problem, but because it hampers with nitric oxide synthase - thus resulting in elevated BP and enhanced platelet aggregation and enhanced leukocyte adhesion to endothelium, increased smooth muscle proliferation - all sec to decreased NO levels. Last but not the least is the bogus claim about live enzymes ( the biggest b@#$%it floating around ). Any live enzyme in our foods, being proteins will be denatured by the stomach acid and be rendered ineffective. Why do we have proenzymes, which are so tightly regulated and are activated into active enzymes only at a specific pH. Many of the products of this nature have high osmotic compounds ( the sugars and added salt and some caffeine - not declared on the label ) and some added diuretics ( again not declared on the label ) and that gives some loose motions and some extra visits to the laterine and gives us a light feel, but it is due to dehydration and we think that we lost 2kg of toxin - no it's 2 kgs of fluid and it will come back in a day or two and we will repeat the juices and somebody will be laughing all the way to the bank :hhh: And the claim about the ability to detox, well beyond our inbuilt detox system - well our body has a good system in place to detox us and by going on a calorie restricted juice diet does not help to detox. Why ? Becos detox is the most intricate process our body carries out and requires the widest range of nutrients and calories. So if we were to go on a monotonus juice diet - which is restricted in minerals and other micronutrients becos of the lack of varitey then compex processes like detox are the first to suffer. One last thing - Some of the detox and weight loss diets do add varying amounts of thyroid hormone which actually leads to some weight loss, but also suppresses ur own thyroid hormone production ( by neg. feedback ) and when u suddenly stop ur detox / weight loss regimen u may land into hypothyroidism ( depending on the degree of suppression ). Disclaimer - I am not being critical of anybody, but just trying to keep the facts in a simple way becos as doctors if we can be fooled by wild and outrageous claims, then what about the rest of the population wink)
Thanks for such a long description but we can not say anything without practical implementation and many people including me are getting benefit from juice cleanse and this is just my personal recommendation.
Thanks for such a long description but we can not say anything without practical implementation and many people including me are getting benefit from juice cleanse and this is just my personal recommendation.
My pleasure ! Just so that u know - that description has come after years in med school and thousands of hours of reading, which includes a few hundred hours of biochemistry. Dear Andrew, Pls check here for an even more detailed reply - http://forum.facmedicine.com/dietetics/10863-5-risks-rapid-weight-loss.html U r talking about the benefits u hav obtained. I am talking from the experience of the multitudes that i hav seen and continue to see. Regards and love, neo_star
