42 Ways To Lose Belly Fat Fast

Discussion in 'Dietetics' started by Egyptian Doctor, Jul 19, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    1. Make a plan

    2. Carry water everywhere to start losing stomach fat

    3. Color your plate

    4. Cut out fast food – it’s an absolute must for having a flat tummy

    5. Cut out soda

    6. Doing your weight bearing exercises – one of the best ways to lose stomach fat fast

    7. Do your non-weight bearing exercises, too!

    8. Don’t be complacent!

    9. Don’t starve yourself! It won’t help you lose stomach fat faster.

    10. Don’t deprive yourself, either!

    11. Don’t give up on your goal to lose stomach fat fast

    12. Don’t try to isolate

    14. Eat 5 small meals a day to lose stomach fat fast

    15. Give yourself 20 minutes to feel full after the meal

    16. Get the right fit!

    17. Get your cardio going for losing stomach fat faster!

    18. Have a specific goal in mind for your weight loss

    19. Ignore the hype when it comes to commercial products for losing stomach fat fast

    20. Ignore the scale

    21. One of the best ways to lose stomach fat – knowing your portions

    22. Maintain good posture to start losing stomach fat

    23. One word: swim!

    24. Read the labels (even on diet food)

    25. See a pro

    26. Strengthen your core

    27. Substitute the sweets to lose stomach fat faster

    28. The perfect push-up?

    29.Work Together

    30. You need to eat more meals and more often to lose that fat

    31. Never skip breakfast

    32. Carefully monitor the food you are eating

    33. Eat slowly – it’s an easy yet surprisingly effective way to lose stomach fat fast

    34. Do the most effective exercise efficiently

    35. Drink, drink and drink again!

    36. Try reverse sit-ups

    37. Get more sleep if you want to lose stomach fat

    38. Cut down or eliminate alcohol consumption

    39. Take the long way to lose stomach fat more rapidly

    40. Reduce your salt intake

    41. Avoid stress

    42. Stay motivated to lose stomach fat fast!

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