free-downloads CSEVideos North Africa Health Cairo,Egypt April 2019
for doctors how to make money online

6 Best Nutrition for Pregnant Women

Discussion in 'Dietetics' started by Medicopk, Jan 12, 2013.

  1. Medicopk

    Medicopk Famous Member

    Joined:
    Jun 5, 2012
    Messages:
    46
    Likes Received:
    6
    Trophy Points:
    270
    Practicing medicine in:
    Pakistan

    For pregnant women to consume foods that must be considered is because vitamins and minerals essential for health herself and the fetus. Nutritional needs during pregnancy, among others:

    1. Protein, a big role in producing blood cells.


    2. Carbohydrates, the body needs for daily energy.


    3. Calcium, during pregnancy, calcium is important to help the growth of the baby.


    4. Iron is very important in helping the process of production of red blood cells, primarily to prevent anemia.


    5. Folic acid, based on several findings of health experts, pregnant women who lack folic acid greater the risk to have a miscarriage or damage to the fetus.


    6. Fat, for pregnant women, fat immense benefits to the body’s energy reserves, for intermittent body does not feel tired.

    Source: 6 Best Nutrition for Pregnant Women
     

    Add Reply
    neo_star likes this.

Share This Page

<