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6 Foods That Can Control Diabetes

Discussion in 'Dietetics' started by Medicopk, Jan 24, 2013.

  1. Medicopk

    Medicopk Famous Member

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    Food for diabetics should be completely controlled. If one meal can-can actually worsen the condition of the patient.

    So what foods can be consumed by people with diabetes? Here are some natural foods that can control diabetes:

    1. Red onion

    Red onion have a compound that can block insulin-solving and stimulates the pancreas to produce insulin. Whether consumed raw or boiled.


    2. Cinnamon

    The study found that cinnamon reduces blood sugar levels naturally every day. You are advised to consume six grams of cinnamon each day untu achieve the desired effect. in addition, half a teaspoon of cinnamon powder every emotion in the diet also reduced blood glucose levels.


    3. Gingko biloba

    Ginkgo biloba is a herbal concoction that has been popular treat various penyaki. Extracts of the leaves may have good results in treating diabetes at an early stage.


    4. Bitter gourd

    Bitter gourd has several compounds that help in lowering blood sugar levels. Take one glass of bitter gourd juice every morning when stomach is empty to give the desired results.


    5. Blueberry leaves

    According to research blueberry leaves has given remarkable results in cleaning kebihah glucose in the blood. Soak a few leaves in hot water and drink three cups a day.


    6. Ginseng

    Asian ginseng is commonly used to treat diabetes. This herb stimulates the pancreas to produce insulin and increases the number of insulin receptors. It helps lower blood glucose levels.

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    Source: 6 Foods That Can Control Diabetes
     

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  2. neo_star

    neo_star Moderator

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    May I add fenugreek seeds and flax seeds to this list....hav tried it with a few people including my mom and it's not that u can totally discontinue other medication or even reduce, but does help to stabalise the otherwise up spiraling sugar levels.

    Other lifestyle modifications may also have a role, for ex - all my patients have to join a gym ( after cardio clearance ). One thing for sure, it doesn't harm.
     

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