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Benefits of Exercise.

Discussion in 'Dietetics' started by Dr.Banner, Aug 30, 2012.

  1. Dr.Banner

    Dr.Banner Young Member

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    Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.
    Exercise controls weight,
    Exercise combats health conditions and diseases,
    Exercise improves mood,
    Exercise boosts energy,
    Exercise promotes better sleep,
    Exercise can be fun.
     

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  2. rosaclinic

    rosaclinic Active member

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    ya thnkx for sharing valuable points.
    exercise keeps us physically and mentally fit.
    Regular physical activity can improve your muscle strength and boost your endurance.
     


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