Best 15 Food To Have Six Pack Abs Muscles

Six Pack Abs is a paired muscle running vertically on each side of the anterior wall of the abdomen , Having six pack abs means you have a flat abdomen which is healthy for everyone , this is a lits with 15 food that help you to gain six abs easily

1- Whole-grain bread and cereals


2- Turkey and other lean meats


3- Beans and legumes


4- Spinach and Cruciferous vegetables


5- Dairy products (Low fat milk, yogurt and cheese)


6- Eggs


5- Instant Oatmeal (No sugar)


8- Peanut butter


9- Olive oil


1- Almonds and Other Nuts


11- Whey Powder


12- Berries


13- Mollusks


14- Salmon


15- Flaxseeds