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Best 15 Food To Have Six Pack Abs Muscles

Discussion in 'Dietetics' started by Egyptian Doctor, Nov 12, 2012.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    Six Pack Abs is a paired muscle running vertically on each side of the anterior wall of the abdomen , Having six pack abs means you have a flat abdomen which is healthy for everyone , this is a lits with 15 food that help you to gain six abs easily

    1- Whole-grain bread and cereals


    2- Turkey and other lean meats


    3- Beans and legumes


    4- Spinach and Cruciferous vegetables


    5- Dairy products (Low fat milk, yogurt and cheese)


    6- Eggs


    5- Instant Oatmeal (No sugar)


    8- Peanut butter


    9- Olive oil


    1- Almonds and Other Nuts


    11- Whey Powder


    12- Berries


    13- Mollusks


    14- Salmon


    15- Flaxseeds

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