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Best 15 Food To Have Six Pack Abs Muscles

Discussion in 'Dietetics' started by Egyptian Doctor, Nov 12, 2012.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

    Mar 21, 2011
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    Six Pack Abs is a paired muscle running vertically on each side of the anterior wall of the abdomen , Having six pack abs means you have a flat abdomen which is healthy for everyone , this is a lits with 15 food that help you to gain six abs easily

    1- Whole-grain bread and cereals

    2- Turkey and other lean meats

    3- Beans and legumes

    4- Spinach and Cruciferous vegetables

    5- Dairy products (Low fat milk, yogurt and cheese)

    6- Eggs

    5- Instant Oatmeal (No sugar)

    8- Peanut butter

    9- Olive oil

    1- Almonds and Other Nuts

    11- Whey Powder

    12- Berries

    13- Mollusks

    14- Salmon

    15- Flaxseeds


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