Six Pack Abs is a paired muscle running vertically on each side of the anterior wall of the abdomen , Having six pack abs means you have a flat abdomen which is healthy for everyone , this is a lits with 15 food that help you to gain six abs easily 1- Whole-grain bread and cereals 2- Turkey and other lean meats 3- Beans and legumes 4- Spinach and Cruciferous vegetables 5- Dairy products (Low fat milk, yogurt and cheese) 6- Eggs 5- Instant Oatmeal (No sugar) 8- Peanut butter 9- Olive oil 1- Almonds and Other Nuts 11- Whey Powder 12- Berries 13- Mollusks 14- Salmon 15- Flaxseeds
