broccoli diet helps to lose a large proportion of fat in a short time, without harming health, as broccoli is one of the most useful foods that must be taken care of. broccoli Diet: Pros, Cons and Tips broccoli cannot be considered one of the most delicious foods, but it is one of the healthiest foods ever. Therefore, all doctors are advised to include broccoli in the daily diet, because of its many benefits. Not only that, but broccoli has a great role in the fight against excess weight, and can be applied broccoli weight loss in a healthy way and in a short time. Nutritional value of broccoli Before applying broccoli diet, its numerous health benefits to the body should be recognized. broccoli contains twice the vitamin A and C found in oranges, as well as B vitamins, calcium, magnesium, manganese, selenium, zinc, iron and potassium. broccoli also contains a large percentage of fiber and folic acid. However, one cup of broccoli contains only 44 calories, meaning that eating it gives the body the most important nutrients without gaining weight. Stages of broccoli diet broccoli diet is applied in two stages for 10 days. The first six days are the main phase, and the next four days are optional. 1. Main stage This stage is for 6 days, and every two days eat different foods. The first and second day Breakfast 200 grams of broccoli (raw or steamed). 50 grams of brown bread. 1 cup low-fat yogurt or 1 cup low-fat milk. lunch 250ml Low Fat Chicken Soup. 150 g chicken (boiled or cooked without fat) 150 g of steamed broccoli. Dinner 250 grams of broccoli (raw or steamed) marinated with garlic and a little olive oil. 2 carrots. The third and fourth day Breakfast 200 grams of broccoli and pepper - raw or steamed with olive oil and garlic. lunch 100 grams of tuna or steamed chicken. 150 grams of broccoli (steamed or braised in olive oil). 2 medium tomatoes. Dinner Repeat breakfast. The fifth and sixth day Breakfast 100 grams of fresh chicken or turkey. 100 g of broccoli (raw or steamed). 1 cup low-fat yogurt lunch 200 grams of broccoli (raw or steamed). 100 grams of low-fat cheese. 1 slice of brown toast. Dinner 150 grams of grilled or steamed beef without fat. 150 g of broccoli (raw or steamed). 2. Elective phase After completing the main stage, the weight loss will be noticeable significantly, and the optional phase can be continued for a better result. Seventh and eighth day Breakfast 100 g of broccoli (raw or steamed). 2 boiled eggs. lunch 250 ml low-fat chicken soup. 150 grams of chicken (boiled or cooked without fat). 150 g of steamed broccoli. Dinner 250 grams of broccoli (raw or steamed). 1 cup of tomato juice. The ninth and tenth day Breakfast 150 grams of broccoli (raw or steamed). 2 carrots. 1 cup low-fat yogurt or 1 cup low-fat milk. lunch 150 grams of broccoli (raw or steamed). 150 g fish or chicken (cooked or baked, marinated with a little olive oil). 1 slice of brown bread. Dinner 200 grams of broccoli (raw or steamed). 1 boiled potatoes. broccoli Dieting Tips Here are some tips to keep in mind when applying broccoli: Eat more broccoli: This diet ensures fullness, as broccoli is rich in fiber. But it is okay to eat a little more broccoli if hunger persists, as it is beneficial and does not cause weight gain. Add some vegetables to broccoli: If you do not want to eat broccoli alone, you can add some vegetables to make broccoli salad, as these vegetables give it a better taste such as tomatoes, cucumbers, cabbage, radish and broccoli. Repeat broccoli diet: broccoli diet can not be repeated again after completion, but must wait for at least 3 weeks before applying again. Drink plenty of water: During the application of broccoli diet, it is recommended to drink large amounts of water to reduce digestive disorders and help lose weight. During this period, an integrated healthy diet can be followed. Pros of broccoli diet There are some advantages to the application of broccoli diet, namely: Short-term diet: broccoli diet is suitable for people who want to lose weight quickly and healthy at the same time, as it gives a great result in a short time. Detoxification from the body: In addition to its many benefits, some components of broccoli help to rid the body of toxins. Cons of broccoli diet In contrast, there are some drawbacks to this diet, including: Indigestion: Digestive disorders are one of the biggest problems facing people who apply broccoli, because they are high in fiber. It causes bloating and frequent gases. Reduced absorption of some minerals: Also a disadvantage of this diet is to cause a decrease in the absorption of some minerals in the body, such as iron and zinc. It is therefore not recommended to continue applying them for long periods.
