A healthy Healthcare Professional is also an efficient Health Care Profesional. Working hectic shifts at odd hours and straddling various tasks at the same time can really drain your energy, so it’s absolutely critical for you to keep yourself energised with a healthy diet routine. Here are 6 helpful diets that all Healthcare Professionals ought to try. 1. The Mediterranean Diet Inspired by the nutrition habits of the people living in Crete, Greece and Italy, the Mediterranean Diet typically comprises of large amounts of fruits, vegetables, fish, cereal, beans, and olive oil. These types of food serve as the main source of dietary fats in the Mediterranean Diet. Moderate amounts of dairy products, fish and poultry are also encouraged. Research has found that the Mediterranean diet can greatly help to improve the cognitive abilities of individuals, resulting in improved attention and memory. As a Healthcare Professional you’re constantly required to juggle different tasks at the same time and remember the unique needs of your patients. The Mediterranean Diet may indeed be worth a try if you’re looking to improve your work efficiency. 2. The Raw Food Diet Despite constantly reminding the patients to eat healthy, your advice often falls on deaf ears. Perhaps its time to lead by example by trying out the Raw Food Diet. This diet involves consuming only non-processed, organic food and drinks such as fresh fruits and vegetables, raw fish and fermented foods. The Raw Food Diet is great for hedging against heart diseases and cancer. At the same time, it is best suited for Health care Professional like yourself as it provides you with a great source of energy to combat the fatigue and tiredness that often sets in during your night shifts. Time to power up for your shift duties! 3. The Gluten-Free Diet Gluten is an indigestible protein found in grains like wheat, barley, rye, as well as their related products like bread and cereal. The Gluten-Free Diet involves avoiding foods like these which contain gluten. Instead, beans, fresh eggs, fresh meats, fruits and vegetables, as well as most dairy products are often consumed in the Gluten-Free Diet. While primarily used to treat celiac diseases, the Gluten-Free Diet can also benefit individuals who do not have the disease by improving their digestive and gastrointestinal function. healthcare Professionals often experience high levels of work stress, and are often prone to stress-related symptoms like constipation or indigestion. So, trying out the Gluten-Free Diet could be a great way to reboot the efficiency of your digestive system. 4. The Atkins Diet Another diet that is worth a try for all nurses would be the Atkins Diet, which revolves around significantly reducing carbohydrate consumption. This diet places emphasis on controlling the levels of insulin in your body through a diet plan. In the Atkins Diet, starchy foods like pasta, bread, potatoes and chips are to be avoided. Instead, these foods are replaced with good sources of proteins and fats such as meat, poultry, seafood and eggs. While commonly used for the purposes of weight loss benefits, the Atkins Diet has also been found to be useful in regulating blood pressure and maintaining healthy cholesterol levels. These benefits could certainly come in handy in times of high stress during your shift. 5. The Vegetarian Diet Keeping to the Vegetarian Diet means religiously staying away from animal-based foods like meats and poultries, and committing yourself to a well-planned diet of fruits, vegetables, eggs, and grains. If you’ve lived the bulk of your life as a non-Vegetarian, there’s simply no denying it – it’s going to be really tough to make the shift away from meats and poultries. However, the Vegetarian Diet might certainly be worth the switch as research studies have found that people who abide by this diet tend to have better overall health and longer life expectancy. The Vegetarian Diet is also particularly useful for Health Care Professionals as it is critical for you to remain in good health so that you can tend to your patients in optimum condition. 6. The Zone Diet The Zone Diet is targeted at improving health and weight by consuming balanced meals comprising of 40% carbohydrates, 30% fats and 30% protein. It was developed by nutritionist Dr Barry Spears, who believed that eating low-density carbohydrates, fats and protein in the right proportions could help to control insulin production, and therefore provide health and weight benefits. Due to the nutritional balance in the Zone Diet, it is believed that this diet can help to improve mental focus, as well as boost energy and vitality levels. Indeed, these benefits are particularly important for Health care Professional like yourself, who are often required to juggle the different needs of various patients at the same time. Source
