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Healthy Food For Children

Discussion in 'Pediatrics' started by waleed, Feb 14, 2012.

  1. waleed

    waleed Moderator

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    Grain group: Cook grains according to the instructions listed on the label. coarse grain needs mashing or mixed in the mixer

    Fruit group: Choose fresh fruits, frozen, or canned.

    Ripe bananas: Which is very easy to mash, used as a food for children.

    Cooked fruits: such as apricots, pears, peaches and peach fruit are easy to cook. Prunes are especially good for children with constipation. Do not feed your child any type of fruits that contain small seeds. Wash fresh fruits and make sure to remove seeds

    Canned fruits: such as apricots, apples, pears, peaches, plums .
    Fresh juice or canned fruit drinks are better than canned or powdered fruit drinks.

    Vegetable group: Vegetables such as carrots, pumpkin, spinach, beans, peas, tomato, white or sweet potatoes and sugar beet can be used fresh or frozen or canned. Broccoliandcabbage should be cooked in an open container . Canned vegetables such as peas contain a reasonable amount of salt.

    Protein group: usually we dont give egg whites for children under one year, but egg yolk, which is a good source of iron and other nutrients can be taken.

    6month.jpg

    Source :Medical Inspiration: Healthy Food For Children
     

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    Last edited: Feb 14, 2012
    sarah saqer likes this.

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