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How to Get Tight Skin After Losing Weight Fast

Discussion in 'Dermatology' started by Egyptian Doctor, Sep 30, 2012.

  1. Egyptian Doctor

    Egyptian Doctor  Moderator Verified Doctor

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    Your skin is expandable. When your body blows up with fat, it stretches out like a plastic band. So when you start losing weight fast, your epidermis can be left with stretch marks or wrinkles. Thankfully, there are a number of little tricks that you can practice to tighten your wrinkles and regain smooth skin after experiencing quick weight loss.

    To begin, make sure that you always keep your skin properly hydrated. After all, you need water to clean out the numerous dead skin cells and unwanted toxins from all over your body. At the same time, try to eat smart. In other words, avoid the drive-through and other processed foods. Rather, you should try to eat as much fruit, vegetables and whole grain products as possible to get healthy vitamins, nutrients and antioxidants. Even olive oil can help you get tight skin, as well as keep off any weight that you've recently lost.

    You also need to keep your skin clean in order for it to produce new cells. After all, your grimy hands touch the skin on your face hundreds of times a day. If you do not wash your face, as well as the rest of your body regularly, dirt builds up and clogs your pours. You'll get stuck with old skin cells that wrinkle, as they will be anything but tight. Even unpleasant acne will form. No thanks.

    Whether you are a man or a woman, you should always try to keep your skin moisturized to defend yourself against unattractive wrinkles. Some individuals may have naturally oily skin, but it never hurts to rely on a quality product to keep it fully hydrated. Meanwhile, pay no attention to high price tags at department stores, as they can often be deceiving. A costly moisturizer at the mall may offer you no additional benefits than an inexpensive brand at the grocery store. What may work for your sister, may not do a thing for your skin. It helps to test several different moisturizers to figure out which ones are the most effective at fighting off wrinkles. Nobody wants to see any in the mirror, or feel wrinkles on their epidermis.

    It's vital to protect your skin from the hot sun. Always use sunscreen. Without defending yourself from the sun's damaging rays, you will get burnt, and you'll spend a few days in agonizing pain. Dehydration will set it, healthy cells will die, and your skin will begin to peel in no time. It will lose elasticity too. The end result will be unpleasant wrinkles, quickly eliminating your youthful appearance. It is also recommended that you wear sunglasses and a wide-brimmed hat to shelter yourself from the nasty sun.

    Besides the most obvious risks to your cardiovascular system, smoking cigarettes can also harm your skin. It actually speeds up your body's aging process, thanks to the chemicals harming the blood flow throughout your body. The end result is your skin being deprived of crucial nutrients to remain tight. Of course, giving up the lethal habit never does much to help folks get skinny. However, avoiding lung cancer is more important than losing weight fast.


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