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Important Health Tips

Discussion in 'General Discussion' started by waleed, Oct 12, 2011.

  1. waleed

    waleed Moderator

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    - Answer the phone by LEFT ear.

    - Do not drink coffee TWICE a day.

    - Do not take pills with COLD water.

    - Do not have HUGE meals after 5pm.

    - Reduce the amount of OILY food you consume.

    - Drink more WATER in the morning, less at night.

    - Keep your distance from hand phone CHARGERS.

    - Do not use headphones/earphone for LONG period of time.

    - Best sleeping time is from 10 pm to 6 am in the morning.

    - Do not lie down immediately after taking MEDICINE before sleeping.

    - When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

    [​IMG]


    Source 1: Medical Inspiration-For doctors and Medical students: Important Health Tips

    Source 2: Medical-Magazine page
     

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  2. Dra_Mon

    Dra_Mon Super Moderator

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  3. ErikG

    ErikG Well-Known Member

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    No no no ... Damn i do all those things ... But i am a bodybuilder and i think tougher than you :)
     

  4. Caldwell

    Caldwell Well-Known Member

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    Hi Waleed,
    Great health tips and wonder how coffee effects our health as I drink coffee twice a day.
    Workout regularly and stay active whole day. Avoid alcohol, smoking and caffeine.
     

  5. Gospodin Seki

    Gospodin Seki Moderator Staff Member

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    Impressive :)
     

  6. Martin7089

    Martin7089 Well-Known Member

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    Hello guys,..
    I am here to this forum and i read out all the posts and all the posts very informational about healthy tips.But i think exercise, morning walk and swimming is the best solution for good active health and fitness.
     

  7. JaneElian

    JaneElian Well-Known Member

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    Your advices are really excellent and I am following some guidelines of them, but I take coffee twice a day and I just didn't occurred any issue, it helped me to decrease my body weight and exhaustion.
     

  8. jannetsquadra

    jannetsquadra Well-Known Member

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    Awesome post. Truly incredible. These health tips will really prove helpful. Thanks a lot for this great share.
     

  9. Doctor Sahab

    Doctor Sahab Well-Known Member

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    Nice Advice
     

  10. bellagio

    bellagio Well-Known Member

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    Very effective Tips from various of fields for our better health.
     

  11. henrywronger

    henrywronger Well-Known Member

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    Everyone wants to be healthy. There are many ways to be healthy. Exercise helps more to be healthy. Green tea is also best to be healthy.
     

  12. pianzi

    pianzi Well-Known Member

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    Impressive
     

  13. eyer02

    eyer02 Well-Known Member

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    ok, useful for everyone in daily life
    and we also should focus on eating and sports,
     

  14. almonteobal

    almonteobal Well-Known Member

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    It is must that we should give more importance to our health and always follow all the rules of health. I always prefer to eat only healthy food because it is helps to improve my abdominal system. Only exercise is not enough but proper exercise can give best result.
     

  15. lorraine02

    lorraine02 Well-Known Member

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    very good tips for our healthy life ,
     

  16. Monroe

    Monroe Young Member

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    Some health care tips for better health are:
    Awake up in day.
    Go for day move.
    Do physical exercise.
    Eat better foods.
    Eat more clean fruit and raw clean vegetables.
    Participate in some sports.
    Avoid using tobacco, and taking.
    and take proper sleep.
     

    Last edited: Jul 28, 2012
  17. fionadirk

    fionadirk Young Member

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    Thanks a lot for sharing. It feels great to be a part of this forum as I got to know many healthy tips for healthy life....
     

  18. freddy

    freddy Young Member

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    Very informative information mentioned above regarding our health and i do believe that we are mostly do the list things in our life,at least i do 50% in the mentioned list above.But i thing more i want to share that more drink water during whole day is it ok?because i heard from many places that more and more drink water helps us to maintain,healthy body.It does't matter you drinks in night or morning.
     

  19. andrewpresley

    andrewpresley Young Member

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    Good Health is important for over life. So give importance to your health. Eat healthy and low fat foods. Eat high protein foods for better strength. Eat fruits and vegetables.
     

  20. manihar234

    manihar234 Young Member

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    great health tips are great for our health. this tips are3 really wonderful.
     

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