Very effective suggestions mate.Wait for some more ideas.Some simple tips for being healthy are here. Don't over eating, Consider getting a professional massage, Start getting normal sleep, Boost vitamin & mineral intake, Cardiovascular fitness routine, Stretch arms and legs, Drink more water,
Some health tips are Drink more water in the morning, Avoid more oil foods, Don't use mobile while charging, Don't eat over food, Better to sleep at 10 pm
Thanks a lot for these impressive tips. But I think that exercise, morning walk & swimming is very very essential for good health.
Sunscreen and sun protection products in the past few decades has been a lot of push everyone, including women. Air conditioning, the worried wrinkles and skin damage. The sun can damage our skin, marketing campaigns, spreading a lot of work to do with vanity, profit and fear. Benefit from the sun and damage from the sun, there are a lot of gray areas. We pushed to an extreme.
Dear Waleed, Except this health tip agree with rest health tips. May I have some details of why not to drink coffee twice a day as I drink 3 cups of coffee daily. Like to add some more health tips here. Work out regularly and have a balanced diet plan. Keep experimenting, try new exercises to avoid routine ones and note what works for you .Stay close to people who are motivated and create healthy environment around you.
If our health is good then we can do work with more concentration so stay healthy do some exercise like jogging, aerobics, yoga etc and take healthy food. Good health can reduce stress, increase immunity, increase heart function and also increase flow of blood in body.
Hello guys,.. I am here to this forum and i read out all the posts and all the posts very informational about healthy tips.But i think exercise, morning walk and swimming is the best solution for good active health and fitness.
Drinking water is really great way to keep health well. I really likes your health tips. Yoga is very useful for health to keep body feet and maintain the health.
Thanks for sharing useful suggestions mate, eat balance diet and drink more water. Chew you diet while eating. Reduce fast foods and fizzy drinks. Adopt healthy environment around you. Do regular exercise for attaining your fitness goal fast.
Health is really very important for everyone. These are same Health Information for Men tips are:- Go for Walk Every day, doing daily yoga, Healthy foods eating, eating fresh fruits, Avoid Drinking and Smoking, Get better sleep and avoid stress.
The above figure shows that an apple's a day keeps a doctor away this noble example I have adopted from several people who has already use this one for keeping good health as well take different type of the fruits therefore this thing gives much results for the good health in all way.secondly take daily exercise is the solution of the good health.
correct me if i am wrong....... [TABLE="class: cms_table"] [TR] [TH]Country:[/TH] [TD]Vietnam [/TD] [/TR] [TR] [TH]State/Region:[/TH] [TD]Ho Chi Minh[/TD] [/TR] [TR] [TH]City:[/TH] [TD]Ho Chi Minh City[/TD] [/TR] [TR] [TH]Latitude:[/TH] [TD] 10.8142 (10° 48′ 51.12″ N)[/TD] [/TR] [TR] [TH]Longitude:[/TH] [TD] 106.6438 (106° 38′ 37.68″ E)[/TD] [/TR] [/TABLE] in other words, u can't spam by choosing a wrong identity and think u won't b detected. the 'FBI' will be at ur door any moment and pls. b nice to them.....i mean, show them some love P:
Apple and i repeat 'An Apple', will not keep the doctor away....infact, if u eat at least 3 everyday - it will lead u to the doctor's doorstep. So an apple is in fact - 'a doctor's best friend'. why? - becos, apple is among the fruits that r richest in fructose and fructose metabolism ( check any biochem book ) will raise uric acid levels ( by screwing up the ADP - ATP ratio ) note: the A in ADP/ATP stands 4 adenosine a purine. It also causes fatty liver, by impairing Fatty acid metabolism in the liver. Uric acid knocks of Nitric oxide synthase and thus contributes in the pathogenesis of hypertension and artherosclerosis, by decreasing the ability of the vascular endothelium to respond to the shear stresses. Still don't believe me - then try this :: do an ultrasound of ur liver, if u don't hav fatty liver, then have 5 avg. sized apples a day x 30 days and repeat the US of ur liver :twisted: issued in public interest (Y) regards neo_star
HI I think to maintain a health you must use natural food and should do a proper exercise I think you should be fallow physical therapy in this way you maintain your health as you wish.
