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Muscle Building Tips To Help In Achieving Better Results

Discussion in 'Physical Therapy' started by Egyptian Doctor, Oct 26, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    Have you seen those male athletes, especially martial artists with perfect body shapes? You will not fail to admire and be jealous of them if you are a man. On the other hand, if you are a woman you will definitely get attracted. These people did not just wake up to find themselves with the abs and the strength; they had to work for it.

    Muscle building is not easy. Many people who have indulged into this endeavor may not see results not because they have not put enough effort on the bodybuilding workouts, but because they have not been using the right technique to achieve their goals. Here are a few muscle building tips that can help you become bulkier, acquire greater body shape and be healthier.

    • Set your muscle building goals

    It is almost impossible to achieve anything without setting goals. You must have an ideal lean muscle mass, the ideal body weight and the body shape to achieve. This will guide you what to do each day to attain the collective target.

    • Pump your body with enough proteins

    Muscle fibers are primarily made of protein. However, this protein is used to make blood components such as plasma proteins, hormones, and enzymes. The body cannot function without these substances but muscle tissue is expendable. If these substances cannot be obtained from diet, then the body turns to protein in muscles to provide the substrate for the synthesis substances. You therefore need to consume adequate amounts of protein from your diet.

    • Eat balance diet and eat more

    Inasmuch as you are supposed to consume huge amounts protein, you have to maintain a balanced diet complete with adequate amounts of fat, carbohydrates, minerals and vitamins. Because of the nature of workout you will have to perform, you need extra calories for the increased demand for energy to derive resistance training. This means that you have to eat more food than usual. You also have to ensure that you take whole, unprocessed foods because they are the healthiest and the most nutritious.

    • Train until fatigue sets in

    During muscle training, the muscle fibers are usually stretched to accommodate the workload they are supposed to bear. As training continues, the muscles stretch beyond their capacity to bear and so tears. This is where fatigue sets. Your muscles will only grow if synthesis of new fibers is necessitated and the tears do just that. This means that your training must not be limited by time but by setting in of fatigue.


    • Drink plenty of water

    Water is essential in hydration of the body and contributing the circulation by boosting the fluid part of the blood. During strength training, a lot of water is lost through sweat and this leads to accumulation of acid in the muscle causing pain and limiting endurance. Drinking plenty of water and staying hydrated washes off the acid before it can accumulate and cause muscle damage. It is recommended that you take at least eight ounce glasses of water per day to be healthy but if you want o build muscle then you will have to consume much more water.

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  2. ibrakas

    ibrakas Young Member

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    eight ounce glasses of water, it is how many litters?
    can you give me same exemple for protein foods?
     

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