Proper breathing is a very important component of good health, it also relieves stress. There is nothing more important than focusing on your breathe. You are about to learn the importance of breathing correctly when having a panic attack. I am also going to teach you some breathing techniques to use when your feel your anxiety levels risings. With regular practice you can gain more control over your mental processes so that mild anxiety does not turn into a full blown anxiety attack. By concentrate on your breathing you can relax yourself and gain better control. Combined with other natural remedies, rhythmic breathing can help sufferers of anxiety and panic attacks.