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Signs that Yoga is Right for You

Discussion in 'Physical Therapy' started by Egyptian Doctor, Jul 18, 2013.

  1. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    It's no surprise that yoga is often perceived as an activity somewhat shrouded in mystery. Although it has risen in popularity in recent years, it's not uncommon for people to still feel perplexed in discerning whether they should give it a try. Here are some indicators that yoga would be a good fit for you.

    You need to cope with stress

    If you often find yourself worried, anxious, or just plain stressed, it's clearly time to find a refreshing outlet. Thankfully, yoga can provide just that. The sense of focus and mental clearness that are essential for a successful yoga practice can work wonders in easing you into that special space of relaxation. Yoga is certainly one of your best bets if you're seeking a way to de-stress.

    You want to hone your breathing

    Would you like to experience the plethora of benefits that come from simply taking a few deep breaths? Lucky for you, one significant characteristic of yoga is synchronizing movement with the breath. This is perhaps most evident in the Vinyasa Flow series, during which you essentially use breathing patterns as cues to transition into various poses. Hence, if you feel it's time to slow down and work on your breathing, yoga may be right for you.

    You wish to boost your confidence

    It's not unheard of to be intimidated in certain traditional workout environments, where you may sometimes feel pressured to hold yourself to lofty standards. But in yoga, however far along you are with the poses is perfectly acceptable, as is however far you wish to take them. Yoga is an excellent option if you feel that this ample room to call your own shots can help boost your confidence in your fitness capabilities.

    You want to broaden your exercise routine

    Many traditional forms of exercise are sometimes narrow in focus, leaving a whole array of muscles and areas for the most part unworked. Yoga, however, comes with a multitude of "opener" poses specifically targeted at certain areas of the body that are known for gradually losing their flexibility and range of motion. Hence, if you are seeking a fresh and far-reaching form of exercise, giving yoga a chance is not a bad idea.

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