1. Skipping or missing meals 2. Lack of sleep 3. Credit Cards 4. Neglecting Scales 5. TV Watching and Computer Usage 6. Eating Too Fast 7. Unawareness of Calories in Food 8. Eating to Manage Moods and Feelings 9. Lack of Exercise 10. Passion for Fast Foods Source
Re: 10 Habits That Make You Fat nice to share your comments. becoming fat is too easy for those who gain weight easily. one should avoid such foods and maintain diet to be physically fit.
