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The Best Sleep Position

Discussion in 'General Discussion' started by waleed, Oct 6, 2011.

  1. waleed

    waleed Moderator

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    Generally speaking, side or back sleeping is the best. I say this because true stomach sleepers must wrench their necks to either side. When you are a small child, it works because you can turn your head 90 degrees to either side. As you get older, this becomes more difficult and you can end up with a strained neck.

    Back and side sleeping will keep your spine in its best alignment. Sometimes, snorers, sleep apnea sufferers, or people with heartburn/acid reflux may have some difficulty with these sleep positions. However, with a good neck pillow that opens up the sinuses and restores the neck curve, apnea and snoring are much improved. With a slight incline, reflux disease can be improved also.

    A neck pillow also keeps your head level when youre on your side. Put a pillow between your knees and you keep your legs and pelvis level too.


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    source 1:Medical Inspiration-For doctors and Medical students: The Best Sleep Position
    source 2:Medical Questions Answered Free - eHealth Forum
     

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  2. Egyptian Doctor

    Egyptian Doctor Moderator Verified Doctor

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    Thx Waleed
     

  3. waleed

    waleed Moderator

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    You Are Welcome DOC. :)
     

  4. elkana

    elkana Famous Member

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    I usually sleep on my stomach and haven´t experienced any problems until now. Well I´m still 23 but I like sleep that way.
     

  5. waleed

    waleed Moderator

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    Elkana try to sleep On your side (specialy the right one)
     

  6. Rocket Queen

    Rocket Queen Super Moderator

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    I usually sleep on the right side.
     

  7. akushladodangoda

    akushladodangoda Famous Member

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    I have no choice of sleeping pattern & used various ways....:).. but try to choose a better & easy one.
     

  8. dentondavid98

    dentondavid98 Well-Known Member

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    The picture above is usually my position when I got sleep....but I have a problem anyone can help me how to handle this insomnia disease.
     

  9. devidsmith

    devidsmith Well-Known Member

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    Sleep is very essential part of daily life to remove stress or depression.And best sleep position is must for deep sleeping to relax our body.
    Your discussion for this topic is very helpful to me.Keep posting............
     

  10. Caldwell

    Caldwell Well-Known Member

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    Hi Waleed,
    Very informative post and thanks for sharing the link also.
    I have bookmarked the links for further reference. Keep sharing useful stuff.
     

  11. Caldwell

    Caldwell Well-Known Member

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    Hi Waleed,
    Very informative post and thanks for sharing the link also.
    I have bookmarked the links for further reference. Keep sharing useful stuff.
     

  12. Martin7089

    Martin7089 Well-Known Member

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    Hi guys,..
    I am here to this forum and i watch out all the posts.I think right side sleeping position is the
    best for good health and good fitness.So i like the right side sleeping position because i concerned the doctor.
     

  13. SlaneyMogul

    SlaneyMogul Well-Known Member

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    Left lateral or right lateral position is the best sleeping position according to me, because it is comfortable and never causes any breathing difficulties.
     

  14. henrywronger

    henrywronger Well-Known Member

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    It is necessary to sleep in best position. Because bad sleep position invites some disease. Left side sleep position is good for us. So we should sleep in Left side.
     

  15. eyer02

    eyer02 Well-Known Member

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    sleep on our right side is the best position to protect heart .
     

  16. andrewpresley

    andrewpresley Young Member

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    Sleep is very essential part of daily life to remove stress or depression. Best sleep position is must for deep sleeping to relax our body. Above give the perfect position for the sleep.
     

  17. Khristen

    Khristen Young Member

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    Great information dear.The best position for sleeping is on right side.It protects you from many diseases and dangers.These little things make much difference in our health and fitness.But we ignore them.Thanks for sharing this post.
     

  18. sanapractic

    sanapractic Young Member

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    Usually I don't have any choice of sleeping pattern.
     

  19. sheeray

    sheeray Young Member

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    Everyone has his own style and pattern regarding sleeping.I usually sleep on my stomach and haven´t experienced any problems until now. Well I´m still 23 but I like sleep that way.
     

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