Having a healthy heart is very important for a number of reasons, but many people ignore their heart health until there is an actual problem. This is particularly true with younger males in their late twenties or thirties because they think they are immune to heart problems regardless of their diet. However, especially if you don’t eat properly or workout regularly, your heart can actually be a ticking time bomb that will add endless complications and expenses to your life. Having an unhealthy heart can manifest itself in several different ways, but typically you will see high blood pressure, poor circulation, and eventually even heart disease, a heart attack, or a stroke. Before I start giving you my tips for having a healthy heart, I would like to give you a bit of background on my personal experience. When I was in my late twenties, I went into the doctor for something completely unrelated to my heart only to find that I had extremely high blood pressure. Now, I didn’t have the healthiest diet, and since I worked for a company offering wedding sparklers for sale online, I wasn’t very active either. I was told by my doctor that I needed a drastic lifestyle change or I would need to get on blood pressure medications, and these are the steps that I used to get my blood pressure under control. Sodium Intake One of the most effect things I found for reducing your blood pressure in a very big hurry is to reduce the amount of sodium you eat each day. In fact, most people eat over a whopping 4000mg of sodium each day, which is about 1600mg more than the recommended amount of 2400mg per day. But here’s where it gets really bad; I calculated that I was eating over 6000mg per day on average. The biggest problem was that I was eating fast food a few times per week, and when I ate at home it way usually processed foods that came from a can, box, or out of the freezer. By simply paying attention to the amount of sodium I was putting into my body, I was able to drop my blood pressure over 15 points in under a month. Exercise The next part of the puzzle was getting some exercise, which has many other benefits besides just lowering your blood pressure. As I said before, I work in front of a computer most days so exercise was a foregone conclusion to me. Be just getting up and walking about an hour per day, I visibly see my body improving and I started feeling better in just a few short weeks. Now I’m in the best shape of my life, and once you get addicted to exercise you can’t stop because of how great your body feels. You also end up feeling more energized and well-rested, so you actually get more done in a day. Dietary Supplements The last thing I did to get my blood pressure down to normal levels and solidify my mission for a healthy heart was to start taking omega 3 fatty acids. In nature, Omega 3 is found in fish and flax seed and has been shown to improve heart function, but eating enough of either of those two items naturally would be a tall order indeed. Instead, you can get fish oil pills or CO-Q10 which have large amounts of all the omega 3 fatty acids you need to give yourself the healthiest heart possible. Source
