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Tips for losing weight

Discussion in 'Dietetics' started by Khristen, Oct 3, 2012.

  1. Khristen

    Khristen Young Member

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    Practicing medicine in:
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    Here are some tips for losing weight:-

    1.Eat green vegetables,spinach,cabbage,beans,carrot,cucumber etc,
    2.Drink 6 to 8 glass water everyday.
    3.Minimize the use of oily and fatty foods.
    4.Junk foods are not good for health,
    5.Exercise is necessary for losing weight. Cardio is best practice for burning fats.
    6.Running,swimming,cycling,jogging are effective for losing weight.
    7.Yoga is one of best exercise for losing weight.It makes you fit and improves your stamina too.
    8.Take proper sleep.
    9.Avoid depression and stress.
     

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