1-2 am : Lymph T-cells are at their peak low Secretion of urine 3-4 am: growth hormone at the maximum level 5-6 am: asthma attacks tend to occur Menstrual cycle begins Insulin levels in the lowest level Blood pressure and heart rate increase Increase the level of stress hormone "cortisone" 7-8 am: melatonin levels begin to decline "stimulating to sleep" More frequent headache interesting Increasing the number of sperm Risk of heart attack and stroke are at the highest rates Arthritis in the worst symptoms. Hemoglobin level at the top. 9-10 am: short-term memory in their best 11-12 pm: The best time to focus 1-2 pm: increase amount of urine 3-4 pm: pulmonary function at their best Body temperature and pulse rate and blood pressure at its peak. 5-6 pm: better fitness 7-8 pm: The function of the liver and digestive system are at their peak Increased Toothache 9-10 pm: Sexual desire in the strongest case and Increase in Skin Sensitivity Allergic reactions occur. 11-12 pm: ovulation women are more likely Source :Your Body over The 24 Hours | The secret to better Health
its ok by all of the body stages through the day accept that one which held in 11-12 pm - its like a storm effects the whole day P:
