No single food or food component can protect you against cancer by itself. But strong evidence does show that a diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower risk for many cancers. FOODS CAN FIGHT CANCER BOTH DIRECTLY … In laboratory studies, many individual minerals, vitamins and phytochemicals demonstrate anti-cancer effects. Yet evidence suggests it is the synergy of compounds working together in the overall diet that offers the strongest cancer protection. … AND INDIRECTLY According to AICR/WCRF’s second expert report and its updates, carrying excess body fat increases the risk of seven cancers. Vegetables and fruits are low in calories, which help us get to and stay a healthy weight. Whole grains and beans are rich in fiber and moderate in calories, which also help in weight management efforts. That is why AICR recommends filling at least 2/3 of your plate with vegetables, fruit, whole grains and beans. Research on foods that fight cancer – and that may also aid cancer survival – is ongoing and active. Here is a partial list of the foods we at AICR get asked about most often. FOODS THAT FIGHT CANCER Recently Updated Apples Blueberries broccoli & Cruciferous Vegetables Cherries Coffee Cranberries Flaxseed Grapefruit Legumes (Dry Beans, Peas & Lentils) Soy Squash (Winter) Walnuts Current Berries Dark Green Leafy Vegetables Garlic Grapes and Grape Juice Green Tea Tomatoes Whole Grains [Broken External Image]:http://uofmhealthblogs.org/wp-content/uploads/2012/12/food-heart2.jpg
