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Top Seven Health Benefits of Pistachios

Discussion in 'General Discussion' started by Medicopk, Jun 19, 2012.

  1. Medicopk

    Medicopk Famous Member

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    Here are seven health benefits of pistachios that may make you want to include them in your diet on a regular basis.
    1. Heart Health

    Pistachios have been shown to reduce LDL (“bad”) cholesterol and increase the good HDL cholesterol after only a short period of regular consumption. High in antioxidants such as vitamins A and E, they fight inflammation, protecting blood vessels and reducing risk of heart disease. Even a moderate intake of pistachios has been shown to increase levels of lutein, an antioxidant well known for protecting against oxidized LDL, reducing heart disease.


    For full Benefits: Top Seven Health Benefits of Pistachios
     

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  2. fionadirk

    fionadirk Young Member

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    I've read your full article and I am amazed to know that it also ensures good eye health.
     


  3. dofus kamas

    dofus kamas Famous Member

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    your post is very useful,i like it.
     


  4. dofus kamas

    dofus kamas Famous Member

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    What is eyes health?
     


  5. Alton8

    Alton8 Young Member

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    Hello guys today the topic is very nice and we discuss about the Health benefits of pistachios, you know guys that the Pistachios also known as the “skinny nut”, are a super quick snack that can easily be enjoyed on the go or at home.i love pistachios i'm eating some now but i usually feel bad for eating them because i don't know if they're good for me.
     


  6. freddy

    freddy Young Member

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    Very informative information mentioned above.I really enjoyed the reading of the article and have learnt many things which we have to know in general life.
     


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